The subject of toxic chemicals in our food and beverages can be overwhelming, especially when you think of all the potential sources of contamination. And issues around food can be triggering for people, especially for those with eating disorders, such as anorexia and orthorexia. However, food is essential for life and can be an occasion for pleasure and community. So, it’s frustrating to consider that our food might be contaminated by chemicals that are unhealthy for us. My goal with this post is to simplify this subject and help you do the best you can without stressing over it.

It’s very easy to go down rabbit holes to try to eliminate the last smidges of toxic chemicals lurking in your food. However, there are a few sources that dominate and if you tackle them, you’re doing well enough. In other words, make sure you’re not spending 80% of your time on the last 20% of the problem. A healthier, less stressful way to spend that time? Go outside, especially where there are birds and trees.

I’ve listed 4 easy food rules below that, if followed, will protect you from most sources of contamination. Even for these, it’s important to do your best but not get stuck trying to be perfect. For more details on these rules, check out this post.

1. Eat mostly plants, especially for fats.
2. Avoid eating and drinking from plastic and PFAS-based containers & cookware.
3. Buy organic when you can.
4. Skip foods with ingredients you need a Ph.D. in chemistry to figure out.

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No part of this blog was generated using AI, nor is the content available for use by AI entities without prior approval and compensation.