Tag: vegan
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Popular diets and sources of toxic chemicals
There are many popular diets out there and, other than the Standard American Diet (SAD), each have strengths and weaknesses with respect to the potential presence of toxic chemicals in recommended foods. In this post, I’ll discuss which aspects of those diets are best and which expose you to foods that are more vulnerable to…
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Vegan or Seagan? How To Choose Foods with the Most Nutrients and Least Toxins
There are many reasons to follow a vegan, or the newest trend, “seagan” diet, which includes fish. Many studies have shown significantly lower rates of cancer and heart disease in vegans and pescatarians (vegetarians who eat fish) than in people eating a meat-based diet. And for vegans, it is a choice to avoid harm to…